This innovative 10-week program will incorporate Yoga poses with Pilates principles of exercise conditioning. It is uniquely designed for children with special abilities. Yoga poses tone and straightens the body, keeping it strong and flexible.

The poses are gentle movements incorporated with deep breathing that coordinate spine and rib cage mobility. The Pilates portion is the workout part, utilizing the principles of best practice for motor learning. Social skills and facilitated participation are features of this gross motor fitness class well. Each group session promises to be relaxing, engaging and lots of fun!