Yoga Go Lightly
Group session promises to be relaxing, engaging and lots of fun!
The poses are gentle movements incorporated with deep breathing that coordinate spine and rib cage mobility. The Pilates portion is the workout part, utilizing the principles of best practice for motor learning. Social skills and facilitated participation are features of this gross motor fitness class well. Each group session promises to be relaxing, engaging and lots of fun!
Baton Rouge, Louisiana 70816
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